Choosing the right pillow for your sleeping position – because sleep deserves to be cherished as an art.
Sleep – it seems to be the most natural instinct,
but it is something many people are doing wrong every night.
We often invest in beautiful bedding,
for a luxurious bedroom,
but forget that the pillow – where our neck, shoulders and head rest for 8 hours –
is the first point of contact that determines the quality of sleep.
💤 1. Understand your body – the first step to choosing the right pillow
The human body has three natural curves: neck – shoulders – spine.
And in sleep, the most important thing is to keep these three curves from being misaligned.
A pillow that fits your sleeping position will support you, not force you.
It allows your muscles to relax, your blood to circulate naturally, and your breathing to be easy.
That is when sleep truly begins.
💫 2. Each sleeping position – a unique “body language”
Side sleepers:
This is the most common sleeping position. This position helps reduce snoring, is good for digestion –
but if the pillow is too low, the shoulders will be compressed, the neck will be misaligned, leading to neck and shoulder fatigue.
👉 Therefore, choose a pillow of medium height, with elasticity and the ability to hug the neck and shoulders.
Suggestion from Homemark: Microfiber Premium pillow core – light, airy, good shape recovery.
Back sleepers:
This is the most ideal sleeping position for circulation and spine.
However, if the pillow is too high or too hard, the neck will be pushed up, causing the airway to narrow.
👉 Choose a thin, soft pillow with a slight lift so that the neck can relax naturally.
Suggestion: Memory Foam Homemark – ergonomic design, hugging the curve of the neck and shoulders.
Stomach sleepers:
This is the sleeping position of sensitive and dreamy souls.
But this position can easily twist the neck and make it difficult to breathe if the pillow is thick.
👉 Choose a pillow that is very thin and very light - so that the head and neck can "breathe".
A soft, light pillow like a breath will be the perfect choice.
☁️ 3. The pillow - a silent companion
The pillow is not just for sleeping.
It is the "residence" of the neck, the shoulder of dreams,
and a friend who silently supports us through each long night.
A suitable pillow not only helps us sleep well,
but also helps us wake up in comfort - light head, warm shoulders, peaceful mind.
Remember:
A good night's sleep does not begin when we close our eyes, but when we choose the right pillow for ourselves.
Homemark - not only makes pillow stuffing,
but also pursues the philosophy of "living slowly, loving and delicate in every detail."
Because, only when you truly rest,
everything good in life begins to flourish. 🌿
#Homemark #SleepSensitive #SleepExpert #PremiumPillow #SlowLifeLove
