Choosing a bedding set for insomniacs – 5 essential factors (shared by a sleep expert)
Did you know:
Every sleepless night makes the brain like a computer that cannot be turned off, and the cause sometimes does not come from stress, but from the bedding you are lying on.
As a companion to many customers with sleep problems, I have drawn out 5 very practical factors that a good bedding set needs to support deep sleep, especially for sensitive people who often toss and turn:
1. Breathable material, does not retain heat
When you lie down, your body temperature drops, which is a signal for the brain to put the body into a state of deep sleep.
But if the surface of the sheet is stuffy and retains heat, you will feel stuffy, hot on the back, and have difficulty sleeping even if the room has air conditioning on.
Tencel silk is the choice I always recommend:
Quickly ventilated
Good heat dissipation
The longer you lie down, the cooler it gets, very suitable for the climate in Vietnam and people who sweat a lot
2. Soft - smooth surface - does not cause irritation
If you often wake up in the middle of the night because of itching, skin rubbing... then check the bed sheet fabric again.
Cheap synthetic fibers or rough cotton are very easy to become stiff and rough after a few washes.
Tencel silk has a super smooth surface, meets the standards of not causing irritation to sensitive skin, even in newborns.
3. Anti-static ability - stabilizes brain waves when sleeping
This is a factor that few people pay attention to but is extremely important.
Many synthetic fabrics such as polyester are prone to static electricity, causing a "pop" feeling when pulling the blanket, and can also affect brain waves during deep sleep.
Tencel is a non-static biological fiber, helping to sleep more soundly - peacefully - rhythmically
4. Gentle colors - not visually stimulating
The color of the bed sheet also directly affects the quality of sleep:
Colors such as bright red, neon yellow or overly complicated patterns can cause nervous tension
Pastel tones such as gray, milky beige, foggy blue help create a sense of safety and calm the brain, making it easier to fall asleep
Currently, Tencel silk bedding sets are often coordinated according to a standard relaxing color palette - suitable for both aesthetics and emotions
5. No shifting or wrinkling when lying down
Have you ever had to wake up in the middle of the night just to... adjust the bed sheet?
A quality sheet set needs to:
Good elasticity (especially elastic sheets)
Do not slip or shift when turning
Less wrinkles, no shedding after many washes
Tencel silk has the right amount of drape and hug - ensuring the sheet is flat, soft, and does not interrupt sleep
Expert summary:
If you have chronic insomnia, don't just blame it on work or mood.
A set of sheets that is suitable for your body, living environment, and sleeping habits will help you sleep much better.
Do you need advice on choosing a set of sheets that is suitable for your current sleep condition?
Comment "Ngu Ngon" or inbox to receive the color chart and Tencel sheet samples available this month!
Address: 29 Truong Quoc Dung, Son Tra, Da Nang
Hotline: 0981 567 559
Message now for advice or to order!
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