5 signs that you are sleeping incorrectly
Sleeping is something everyone does every day, but not everyone sleeps properly.
Some people sleep 8 hours and still feel tired, while others only need 6 hours and are still awake all day.
The problem lies in how you sleep, not how long you sleep.
Waking up feeling like you just finished work
If every morning when you open your eyes, you feel a heavy head, stiff shoulders, sluggish body... then it is very possible that your sleeping position is incorrect.
The body is not properly relaxed, causing the neck, shoulder, and back muscles to "work" all night, leading to accumulated fatigue.
Often startled or tossing and turning many times during the night
Sleeping in the wrong position, the room is too bright, or the wrong sleeping surface all make the brain "alert" continuously.
At that time, even though the eyes are closed, the body has never truly fallen into deep sleep.
Dreaming constantly or waking up in the middle
Dreaming is not bad, but if you dream every night that you are working, arguing or stressed — your brain is still overactive.
Proper sleep should help you “disappear” from the world for a few hours, without having to fight in your dreams.
Sleeping enough hours but still feeling sluggish during the day
This is a clear sign of poor sleep quality.
You may be lying in the wrong position, or your sleeping environment is not soft and airy enough.
Some people only improve their sleep by changing very small factors — such as light, room temperature, or choosing a synthetic feather pillow that provides light support and reduces pressure on the neck.
Dull skin, irritable spirit
Long-term lack of deep sleep causes hormonal imbalance, bad skin, and unstable emotions.
When sleeping incorrectly, the body does not have enough “golden time” to recover, leading to physical and mental fatigue.
Sleeping properly is not just lying down and closing your eyes.
It is how you prepare your body for a complete rest – from posture, space to mood before sleeping.
Let each sleep be a time to regenerate energy, not a struggle in the night.
Have you ever realized that you are “sleeping wrong” without knowing it?
Let's share to find the feeling of sleeping well and deeply every night
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