A good night’s sleep not only keeps you refreshed and energized but also contributes to overall health. Follow these simple yet effective tips to improve your sleep quality!
✔️ Your body has a natural circadian rhythm, so try to sleep and wake up at the same time every day.
✔️ Aim for 7-9 hours of sleep per night to feel rested and alert.
✔️ A pillow that is too high or too low can cause neck pain and disturb your sleep.
✔️ Microfiber down alternative pillows or buckwheat pillows provide great head and spine support, ensuring maximum comfort throughout the night.
✔️ Electronic devices such as phones, computers, and TVs emit blue light, which suppresses melatonin, the sleep-inducing hormone.
✔️ Turn off screens at least 30 minutes before bedtime to help your body relax.
✔️ Your bedroom should be quiet, dark, and at an ideal temperature (around 68-72°F).
✔️ Use soft, breathable bedding that provides comfort and support for better sleep.
✔️ Eating too much before bedtime may cause indigestion and disrupt sleep.
✔️ Avoid coffee, black tea, or energy drinks after 3 PM. Instead, try a cup of warm milk or herbal tea to relax your body.
✔️ If you’ve been lying awake for more than 20 minutes, get out of bed and do a relaxing activity like reading a book or listening to soft music.
✔️ Return to bed only when you feel sleepy again.
✨ A great night’s sleep starts with healthy habits and a comfortable sleep space. Have you tried any of these tips? Share your thoughts with Homemark!
