90% of Users Choose the Wrong Pillow Just Because They Overlooked a Tiny Detail
Have you ever wondered why your neck is often sore, your shoulders are tired, or your head feels heavy even though you slept 7-8 hours the night before?
Many people think it's due to stress, incorrect sleeping position, or poor quality pillows.
But the truth is much simpler:
👉 You're using a pillow that's not suitable for your shoulder height.
That's right. It's not the softness.
It's not the price.
It's not the brand.
The thing that determines whether you sleep well or wake up tired is shoulder height
.
1. Why is shoulder height more important than anything else?
When you lie on your side or back, your cervical spine needs to be kept straight - neutral - not tilted.
If the pillow is higher or lower than your shoulder, your neck will be bent, pulled, or pushed up, putting pressure on the muscles and cervical vertebrae.
The effect lasts for many days → dull pain in the neck - shoulders - nape, numbness in the hands, even insomnia.
And this is the "pillow-choosing mistake" that more than 90% of Vietnamese people make.
2. How to determine shoulder height in 5 seconds
You only need a ruler.
Stand in front of a mirror and do the 3 steps correctly:
Relax your body.
Place the tip of the ruler at the outermost shoulder point.
Measure straight down to the table or chair surface → that is your shoulder height.
Based on this index, you will know which type of pillow is suitable for you.
3. Expert standard pillow selection table
(Simple - easy to understand - can be applied immediately)
Low shoulders (≤ 10cm):
→ Choose a low - medium soft pillow.
→ Microfiber or soft cotton pillow is suitable.
Medium shoulders (10–13cm):
→ Choose a medium height pillow.
→ Memory foam or microfiber with good elasticity.
Wide shoulders (≥ 13cm):
→ Prioritize high pillows - good support.
→ Memory foam is very suitable because it keeps the shape stable, does not collapse.
Choose the right type = straight cervical spine = deeper sleep, limit pain and fatigue.
4. Reasons why many people choose the wrong pillow
Seeing "soft" is buying.
Seeing "cheap" is deciding.
Seeing "soft" is believing immediately.
Not measuring shoulders.
Many people even use one type of pillow for every family member - this is 100% wrong.
Each person has a different shoulder height, weight, sleeping habits → need a different type of pillow.
5. Solution to choose the right pillow from the first time
Homemark pillow lines such as Microfiber, Memory Foam, Premium 2 edges all have enough choices of height - elasticity - hug to suit each body shape.
Just knowing how high your shoulders are, you can choose the right pillow for Bro.
No more "trying out" and then changing back and forth.
6. Conclusion - A small change, big effect
You don't need to change the mattress.
No need to change your sleeping position.
No need to practice yoga to cure neck and shoulder pain.
Just measure your shoulder height again and choose the right pillow.
A small detail, but it determines the quality of your sleep for many years.
Product link on shopee: https://s.shopee.vn/9Kasfj5JqT
Product link on website: https://homemark.com.vn/.../ruot-goi-long-vu-nhan-tao...
