Optimizing Summer Sleep: Guide to Choosing the Right Blanket
Summer is here, the hot weather makes many people wonder whether to use a blanket or not. However, a suitable blanket not only helps you sleep better but also protects your body from temperature changes at night. So how to choose the ideal summer blanket? Let's find out now!
1. Benefits of using a blanket in the summer
Many people think that there is no need to use a blanket in the summer, but in fact, a light blanket will bring many benefits:
Keep body temperature stable: Nighttime temperature can decrease slightly compared to daytime, using a blanket will help avoid sudden cold.
Create a sense of security, easier to sleep: Some studies show that using a blanket helps the body relax, making it easier to fall asleep.
Protect your skin from fan and air conditioning: If you sleep in a room with air conditioning or a fan, the blanket will help protect your body from dry skin or colds.
2. How to choose the right summer blanket
To have a comfortable sleep on hot days, you need to pay attention to the following factors:
Cool, absorbent material
You should choose a blanket made of cotton, tencel, bamboo or silk. These are all materials that have good sweat absorption, helping the skin stay dry.
Avoid using blankets made of polyester fibers because they retain heat and can make you feel stuffy.
Thickness and weight
Summer blankets should be moderately thick and light so as not to create a feeling of heat.
You can choose a thin quilted blanket, linen blanket, or thin silk blanket for easy use even in hot weather.
Colors and patterns
Soft, fresh colors such as white, beige, pastel blue, light pink will help create a gentle feeling for the sleeping space.
Minimalist, elegant patterns help relax the eyes, making it easier to fall asleep.
3. Perfect summer blanket suggestions from Homemark
Homemark summer blanket - Soft, airy, helps you sleep well all night!
Natural cotton material, cool, extremely sweat-absorbent.
Thin, light quilted design, suitable for both children and adults.
Elegant colors, easy to combine with any bedroom style.
Are you ready to upgrade your summer sleep? Try a suitable summer blanket right away to feel the difference!
