How to Choose a Pillow to Reduce Neck and Shoulder Pain & Sleep Deeper
Do you often have neck and shoulder pain when you wake up? This uncomfortable feeling not only affects your spirit but also makes your body feel sluggish all day. One of the common causes is that the pillow you are using is not suitable.
Let's learn how to choose a pillow scientifically to help you sleep well and no longer have pain every morning!
1️⃣ Choose a pillow height suitable for your sleeping position
Back sleepers: Should choose a pillow with a height of 8-12cm, with a slight sink to help support the neck naturally.
Side sleepers: Need a thicker pillow, about 12-15cm, to fill the gap between the shoulder and head, keeping the spine in line.
Stomach sleepers: Should not use a pillow that is too high, or it is best to sleep without a pillow to avoid putting pressure on the neck.
2️⃣ Pillow material determines comfort
🔥 Microfiber artificial feather pillow core: Soft, good elasticity, helps the neck and shoulders to relax completely.
🔥 Buckwheat pillow core: Keeps shape well, supports the cervical spine, is extremely breathable, suitable for people who sweat a lot.
🔥 Memory Foam pillow (active foam): Shapes according to sleeping position, reduces pressure on the neck but can cause heat for people who sweat easily.
3️⃣ The softness and elasticity of the pillow are very important
✔ The pillow is too hard: Does not hug the curve of the neck, causing the neck and shoulders to bear greater pressure.
✔ The pillow is too soft: The head sinks deeply, the neck is bent, causing pain.
✔ The pillow has moderate elasticity: Supports the neck well, helping the body to relax completely.
💡 Small TIP: When you press your hand on the pillow, if the pillow slowly springs back, it is suitable for relaxing the neck and shoulders.
4️⃣ Don't forget to check the ventilation of the pillow
🔹 If you sweat easily, choose a pillow with a cotton cover or a pillow with good moisture absorption such as a synthetic feather pillow.
🔹 Pillows with poor quality cotton cores often accumulate heat and make you feel stuffy when sleeping.
5️⃣ When should you change your pillow to avoid neck and shoulder pain?
📌 If your pillow shows signs of:
❌ Flattening, losing elasticity
❌ Neck and shoulder pain after waking up
❌ Using it for more than 1-2 years but not replacing the pillow
👉 Then it's time to change to a better pillow to protect your health and sleep!
✅ CONCLUSION: A suitable pillow not only helps you sleep well but also reduces neck and shoulder pain, helping your body to be full of energy every morning. Choose carefully to improve your sleep today!
💬 What kind of pillow are you using? Do you have neck pain when you wake up? Comment to get advice on the right pillow! ⏳💤
