WHY THE LIGHTER THE BLANKET – THE DEEPER YOU SLEEP?
One of the most interesting things about sleep is: the body only truly recovers when it is completely relaxed. But there is one factor that many people ignore — the weight of the blanket.
You may think: "Heavy blankets are warmer and more solid."
In fact, modern research shows the opposite.
1. Heavy blankets prevent the body from relaxing 100%
When you cover yourself with a blanket that is too thick or too heavy, the shoulder - chest - abdomen area is forced to bear the pressure for many hours.
This makes it difficult for muscle groups to "completely relax", making sleep shallow, causing shoulder pain, neck fatigue and waking up in the middle of the night.
Deep sleep = the body is freed from all pressure, even from the blanket lying on top of you.
2. Stable temperature determines the depth of sleep
The human body needs to maintain an ideal temperature to fall into deep sleep.
Heavy blankets and thick blankets can easily accumulate heat → the body overheats → the brain sends out an "unsafe" signal.
Results?
You toss and turn constantly, kick the blanket, and sleep fitfully even though you still have enough sleep.
3. Why are synthetic down comforters recommended?
The microfiber material in synthetic down comforters has two outstanding advantages:
✔ 40–60% lighter than traditional blankets
Completely reduces the feeling of being pressed down on the body.
✔ Keeps heat well but is still breathable
The super-fine cotton fiber structure helps create a natural layer of warm air - similar to how feathers work, but cleaner and safer.
Light - warm - airy - soft - hugs the body just enough: that is the formula to help the body enter deep sleep faster and maintain stability throughout the night.
4. When should you consider switching to a light blanket?
Waking up tired every morning despite getting enough sleep
Often waking up 2-3 times a night
Feeling “stuffy”, hot, sweaty
Shoulders or neck feel heavy and stiff when sleeping
If you experience one of the four signs above, the blanket may be directly affecting your sleep quality.
A small change – a completely different night’s sleep
Many of my customers were surprised when they switched to a synthetic down blanket:
“It feels as light as if you weren’t covered but still warm, sleeping straight through until morning.”
Good sleep always starts with the simplest things.
The blanket you use every day is also an important part of it.
Product link on shopee: https://s.shopee.vn/5fhAkr3Wru
Product link on website: https://homemark.com.vn/products/ruot-chan-bong-long-vu-nhan-tao-homemark-100-soi-synthetic-fiber-sieu-nhe-thoang-khi-200x220cm-18
